Instructions: In a 1-quart microwave-safe casserole, combine broccoli, mushrooms, green onion, red pepper, and 2 tablespoons water. Micro-cook, covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender. Drain well.

Add turkey ham. Cook covered on high 2 to 3 minutes or until heated through. Stir together yogurt, milk, cornstarch, mustard, and nutmeg. Add to broccoli mixture. Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds. Spoon over hot baked potatoes. Sprinkle with Parmesan cheese.

This recipe provides 4 servings.

Low-Wattage Oven: Cook vegetables on high 4 to 6 minutes; add turkey ham. Cook on high 2 to 4 minutes. Cook entire mixture on high 3 to 5 minutes.

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