Instructions: *Steamed Green Beans tossed with lowfat pesto (commercial or homemade).

*Cauliflower with peas, glazed with a blend of apple juice and mustard.

*Steamed carrots with orange zest and marjoram/thyme.

*Acorn squash half with mixture of chopped broccoli, blanched almonds and a little lemon curd.

*Corn and celery with black beans, red bell pepper and sweetened balsamic vinegar (pinch or two light brown sugar per 1/4 cup balsamic)

*Chopped fennel bulb and chopped broccoli steamed together with a pinch of red pepper flakes.

*Green beans with sliced garlic and fennel seed.

*carrots and potatoes with cumin and anise seed.

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