Recipe for Imitation or the Real Thing Lobster Casserole 
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Yield:
6
Ingredients:
Amount Ingredient
2 cup macaroni shells, twists, or bow ties uncooked
1/2 sm onion chopped
2 tbl flour
1/8 tsp black pepper
1 tsp dry mustard
1/2 tsp salt
1/2 cup fat-free half and half
2 cup low fat sharp cheddar cheese shredded divided
1/4 cup sherry
3 cup lobster meat, cooked or imitation crab
imitation lobster
2 tbl lemon juice
Instructions:
Instructions: Spray 12-8-inch baking dish or shallow 2-quart casserole with vegetable oil spray. Cook pasta according to directions; drain and put into prepared dish. Heat oven to 400 degrees.

In medium saucepan, combine onion, flour, pepper, mustard, salt, and half-and-half. Cook over medium heat until blended and thickened. Remove from heat; stir in 1 1/2 cups shredded cheese and sherry. Stir until blended and cheese melts.

Arrange cubed lobster on top of pasta shells and sprinkle with lemon juice. Pour sauce over all; sprinkle with cracker crumbs and remaining 1/2 cup cheese. Lightly spray top of casserole with vegetable oil spray. Bake at 40 degrees 20 minutes or until bubbly and browned.

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