Recipe for Indian-Style Chicken 
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Yield:
6 servings
Ingredients:
Amount Ingredient
2 lrg onions, thinly sliced
4 clv garlic, minced
1 tbl olive oil or cooking oil
2 cup cooked brown rice
Nonstick spray coating
1/2 lb meaty chicken pieces (breasts, thighs, and drumsticks), skinned
1 x 8-ounce carton plain low-fat yogurt
2 tbl all-purpose flour
1 tsp ground cumin
1/4 tsp ground ginger
1/2 cup chopped green or red sweet pepper
2 med tomatoes, seeded and coarsely chopped
Instructions:
Instructions: In a large skillet cook onion and garlic in hot oil until onion is tender but not brown. Stir in cooked brown rice.

Spray a 12x7-1/2x2-inch baking dish with nonstick spray coating. Spread rice mixture in baking dish. Arrange chicken pieces atop rice.

In a mixing bowl stir together yogurt, flour, cumin, ginger, and 1/2 teaspoon salt. Stir in chopped green or sweet red pepper. Spoon over chicken in dish.

Bake, covered, in a 350 degree F. oven for 50 to 60 minutes or until chicken is tender. Serve with chopped tomatoes. Garnish with parsley.

Makes 6 servings.

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