Recipe for Indonesian Rice with Chicken (with Freezer Variation) 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1/2 tbl Low-sodium soy sauce
1 tbl Molasses
1 tsp Curry powder, mild
1/4 tsp Fresh ginger root, grated
1 pch Red pepper flakes
2 cup Low-sodium chicken broth, defatted plus
3 tbl Chicken broth
1 cup White rice, dry measure
2 tsp Peanut oil
4 cup Bok choy, thinly sliced
1 x Red bell pepper, diced
1/4 cup Scallions, thinly sliced
1 cup Cooked chicken breast halves, cubed
1/4 cup Dry-roasted peanuts, chopped
Instructions:
Instructions: Review: "This is a lower-fat version of a typical Indonesian dish. Tender crisp vegetables add crunch and fiber. Serve garnished with chopped peppers, tomatoes and scallions."
In a medium saucepan, stir together the soy sauce, molasses, curry powder, ginger, pepper flakes and 2 cups of the broth. Add the rice.

Cover and bring to a boil. Reduce the heat and simmer for 20 minutes, or until the liquid is absorbed and the rice is tender.

Place the oil and the remaining 3 tablespoons broth in a large no-stick frying pan. Add the bok choy, peppers and scallions. Cook over medium-high heat, stirring, for 3 to 4 minutes, or until the vegetables soften slightly.

Add the rice, chicken, peanuts and vinegar. Cook for 3 to 4 minutes, or until the chicken is heated through.

EASY FREEZE AND FRIED RICE DINNER Cooked rice dishes, such as this one freeze beautifully. Spoon portions of Indonesian Rice with Chicken into 1 cup self-sealing plastic freezer bags. Flatten the bags to remove excess air then seal and label. Freeze for up to 6 weeks.

Thaw overnight in the refrigerator, then cook, stirring frequently in a covered no stick frying pan with 1/4 cup chicken broth for 5 minutes.

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