Recipe for Iron-Rich: Spanish Chicken 
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Yield:
1 servings
Ingredients:
Amount Ingredient
8 x Chicken legs [4 lb]
2 tbl Olive oil
1 tbl Butter
1 x Onion, cut in wedges
2 x Garlic cloves, minced
3 x Carrots, sliced
1/4 cup Fresh parsley, chopped
2 x Bay leaves
1/4 cup Dry white wine, or chicken stock
1/4 cup Pitted black olives, chopped
1/4 cup Pine nuts
2 x Tomatoes, diced
Salt
Instructions:
Instructions: Remove skin from chicken legs. In skillet, heat il and butter over medium heat; brown chicken legs in batches, if necessary. Remove chicken from skillet and set aside. In the same skillet, cook onion and garlic for 3 minutes.

Return chicken to skilleet along with carrots, parsley, bay leaves and wine; cover and simmer for 30 minutes. Remove bay leaves.

Add olives, pine nuts and tomatoes to skillet; simmer for about 2 minutes or until heated through. Season with salt and pepper.

Arrange chicken legs and vegetables in serving platter. Serve remaining liquid separately as sauce.

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  ... Iron-Rich: Pork and Vegetable Curry with Fres   ::   Iron-Rich: Spinach and Cabbage   ...