Recipe for Iron-Rich: Thai Fried Rice 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
2 Servings
Ingredients:
Amount Ingredient
1 tbl Vegetable oil
8 x Garlic cloves, minced
1 cup Broccoli florets
3 cup Mushrooms, sliced
2 cup Thai rice, cooked, chilled or long grain
4 tsp Fish sauce, or soy
1/2 tsp Granulated sugar
1/4 tsp Pepper
1/4 cup Fresh coriander, chopped
10 slc Cucumber, thin slice
2 x Green onions, halved lengthwise
Instructions:
Instructions: In large non-stick skillet, heat oil over medium-high heat; cook garlic and broccoli for about 1 minute or until garlic is golden.

Add mushrooms; stir-fry for about 5 minutes or until broccoli turns bright green and mushrooms are softened.

Stir in rice; cook, pressing rice against side of wok with back of spoon, for 2 minutes or until heated through.

Stir in fish sauce and sugar; cook for 1-2 minutes or until coated.

Divide between 2 plates. Sprinkle with pepper and coriander. Place cucumber slices around edges. Garnish with green onions. Serve with lime wedges.

TIP: for two cups of Thai rice, rinse 2/3 cup rice under cold running water until water runs clear. In saucepan, bring rice and 1-1/3 cups water to boil. Cover and reduce heat to low; simmer for 20 minutes.

source of iron

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Iron-Rich: Tempeh Chili   ::   Iron-Rich: Tofu Salad with Fresh Herbs   ...