Recipe for Iron-Rich: Tofu Salad with Fresh Herbs

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
1/2 cup	Firm tofu, diced [=9 oz]
1/4 cup	Red onion, finely sliced
1/2 x	Sweet green pepper, cut into short strips
2 x	Carrots, coarsely grated
1/4 cup	Fresh mint, chopped
1/4 cup	Fresh coriander, chopped
2 tbl	Peanuts, chopped
	----------------- DRESSING ----------------
1/4 cup	Lemon or lime juice
1 tbl	Granulated sugar
1 tbl	Fish sauce

Instructions:

Instructions: Dressing: Mix together lemon juice, sugar, fish sauce and hot pepper flakes.

In bowl, combine tofu, red onion, green pepper and carrots; pour in dressing and toss well.

[Can be prepared to this point, covered and refrigerated for up to 2 hours.]

Mix in mint and coriander. Sprinkle peanuts over top.

Serve with "Low-fat: Thai Honey Chicken", garnish with fresh lime and coriander.

excellent source iron.

Lindsay: "Health & Well-Fare: Thai into the Trend"

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