Recipe for Island Beef 
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Yield:
6
Ingredients:
Amount Ingredient
2 lb beef top round steak trimmed of fat
2 lrg onions cut into 12 thin Wedges each
1 can unsweetened pineapple chunks (20-ounce) juice reserved
1/2 cup homemade or canned beef broth
5 tbl red wine vinegar
3/4 tsp garlic powder
3/4 tsp seasoned salt
3/4 tsp imported sweet paprika
1/4 tsp freshly ground black pepper
1 x green bell pepper cut into l-inch squares
1 x red bell pepper cut into l-inch squares
3 tbl brown sugar
1/2 tbl cornstarch
2 tbl soy sauce
Instructions:
Instructions: 1. Cut the beef into thin strips diagonally across the grain. Add to a 31/2- or 4-quart electric slow cooker. Add the onions, pineapple juice, broth, 3 tablespoons of the vinegar, the garlic powder, seasoned salt, paprika, and black pepper. Mix well.

2. Cover and cook on the low heat setting 6 to 6 1/2 hours, or until the beef is just tender.

3. Increase the heat setting to high. Stir in the green and red pepper squares and the brown sugar. Mix together the cornstarch, soy sauce, and remaining 2 tablespoons vinegar. Stir into the cooker, blending well. Cook, covered, on high 45 to 60 minutes, stirring occasionally, until the sauce thickens slightly. Just before serving, stir in the tomato wedges and pineapple chunks.

NOTES : If youre looking for sweet & sour flavor in a slow cooker, try this dish with strips of beef, tangy pineapple, green peppers, and tomatoes in a sweet & sour flavored brown sauce. Serve over steamed rice.

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