Recipe for Island Pork Chops 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4 Servings
Ingredients:
Amount Ingredient
4 x Pork chops, 1 inch thick
2 tsp Jamaican spice rub or Cajun spice mix
1/2 tsp Salt
1 sm Red onion, finely chopped
2 cup Chopped fresh or canned pineapple
2 tbl Chopped parsley
Instructions:
Instructions: Place chops onwaxed paper. Combine spice rub and salt in small dish.

Reserve 3/4 tsp for salsa. Rub remaining spice over chops.

Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add chops; cook 4 minutes, until browned, turning once.

Place in 425 oven; bake 10 minutes, until no longer pink.

Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain well. Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl. Serve with pork.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Island Pork   ::   Island Rum Punch   ...