Instructions: Ive learned to compromise with things since Ive been in Israel. Since every time I want a dish of refried beans I dont want to take the 3-4 hours to make the real thing, Ive found a substitute.

Open, rinse and drain a can of ful. Warm up on stove top. When they begin to get warm, mash them (as they cook), with a fork. They will be more dry than they are suppose to be, and I personally think they need zest, so I add both the chopped up hot peppers and some of their juice to add in this.

I have found that these are an amazingly good.

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