Recipe for Italian Baked Eggs 
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Yield:
4
Ingredients:
Amount Ingredient
1 tbl olive oil
1/2 med onion minced
4 x eggs
3 x egg whites
4 slc bacon cooked crisp,
and crumbled
1/2 cup shredded low-fat cheese
1 cup fresh or frozen spinach chopped
1 tsp Italian herb seasoning
1/4 tsp freshly-ground black pepper
Instructions:
Instructions: Heat the oven to 350 degrees. Heat the oil in a small skillet and saute the onion for 3 to 4 minutes.

Beat the eggs and egg whites and stir in all ingredients, including the onion. Pour mixture into a nonstick quiche pan. Bake for 20 minutes. Check with knife to assure the loaf is done throughout.

This recipe yields 4 servings.

Serving size: 1 slice.

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