Instructions: Heres my version of McDougalls "Italian Garbanzo Stew" from the MWL book

(the below version is pretty close to the original-I just dont like garbanzos and found that frozen spinach works a little better than fresh).

I love this stew, and even my SAD husband and children like it.

Saute the onion, pepper, and garlic in water until soft. Add rest of ingredients (except spinach) and simmer covered for 20-30 minutes. Add spinach and heat through. Serve over rice.

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