Instructions: In a large skillet coated with nonstick cooking spray, cook chicken for 5-6 minutes on each side or until the juices run clear. Meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic powder to a boil. Combine cornstarch and water; add to tomato mixture.

Return to a boil; cook and stir for 2 minutes. Serve chicken over spaghetti; top with tomato sauce.

Yield: 4 servings.

tomatoes and calculated without spaghetti) equals 177 calories, 178 mg

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.