Recipe for Italian Chicken, Slightly 
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Yield:
4
Ingredients:
Amount Ingredient
cooking spray
4 lrg boned and skinned chicken breast halves
1 can mushroom pieces drained
1 can artichoke hearts drain
1 bn green onions chopped
Sauce-
1 tbl tapioca quick cooking kind
2 tbl Fresh lemon juice
1 tsp oregano
1 tsp Garlic powder
1 env low-sodium chicken broth
1/3 cup low calorie Italian salad dressing
1/2 cup White wine
Instructions:
Instructions: Spray crock inside with Vegetable Spray. Place drained mushrooms, drained artichoke hearts and chopped green onions in bottom of crockpot. Sprinkle vegetables with a heaping Tablespoon of quick-cooking tapioca and 1 envelope of chicken bouillon (I use MBT brand of low-sodium chicken bouillon, but any will do). If youre using granulated bouillon, use about a heaping teaspoon. Place well-washed and dried boneless chicken breasts

(all skin and fat removed). Combine remaining sauce ingredients and pour on top of chicken and vegetables. Cover and set crockpot on High. Cook 5-6 hours or until tender. The tapioca thickens the sauce while it cooks (you cant even guess the tapioca is in there later). I used Minute Maid fresh frozen lemon juice because I dont like the taste of Real-Lemon and I didnt have a fresh lemon on hand.
** I use Angostura brand low-sodium Worcestershire

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