Recipe for Italian Chickpea Spread

All Recipes

Site Search Engine - Search Over 300,000 Recipes

Yield:

Ingredients:

Amount	Ingredient
3/4 cup	cooked chickpeas OR
1 x	15 oz can chickpeas, (rinsed if not organic)
	(reserve liquid if organic)
2 tbl	chickpea cooking liquid or liquid from, (to 4 tbsp) can
	OR water
1 tbl	roasted garlic olive oil OR
1 tbl	regular olive oil w/1 clove garlic, minced
1 tsp	Italian Herb Blend
1/2 tsp	salt
1 tsp	balsamic vinegar OR, (to 3 tsp)

Instructions:

Instructions: Combine the chickpeas, 2 tablespoons of reserved liquid, oil, garlic (if using), herb blend, and salt in a food processor and process until smooth, scraping down sides of bowl as needed. Add a bit more liquid if necessary to create a thick but spreadable consistency (or make it slightly thinner for a dip). Taste and add a little balsamic vinegar or lemon juice if you want to intensify the flavors.

Makes 3 hearty sandwiches.

Cut Vegetarian

Email this Recipe:

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.


Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:

... Italian Chickpea Spread :: Italian Chile ...