Recipe for Italian Cioppino 
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Yield:
7
Ingredients:
Amount Ingredient
1/2 lb Cod
1 cup Onions Chopped
2 x Cloves Garlic Minced
2 tsp Vegetable Oil * See Note
8 oz Tomato Sauce
28 oz Low Sodium Tomato, Canned Chopped, Undrained
1/2 cup Dry White Wine Or Water
1 tsp Dried Basil
1 tsp Thyme
1 tsp Marjoram
1 tsp Oregano
1 tsp Sugar
1 x Bay Leaf
1/4 tsp Pepper
4 whl Cloves Optional
Instructions:
Instructions: Cut fish into 1/2" cubes and set aside. Saute onion and garlic in oil until
tender. Add tomato sauce, tomatoes, liquid and all seasonings except parsley. Let simmer 20 - 30 min, stirring occasionally. Add fish and cook
until done, about 10 min. Add parsley. This soup is a complete meal when served with a green salad and French bread.

Makes: Seven 1 C servings.

You can make the base the day before and add any favorite seafood when you want to serve the dish.

Substitutions:
Chopped squid, minced clams, scallops.

This is wonderful...and very quick and easy to prepare.

NOTES : This cioppino recipe is really easy and excellent. Thank you so much! I used
cod, scallops and mussels (in the shell) so it was very impressive looking
too. This is one you can serve to guests who will says it looks great, its
delicious, and you dont even have to tell them its LF! (and it took less
than 30 min to make) [Mary White]

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