Recipe for Italian Meatball Subs 
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Yield:
4
Ingredients:
Amount Ingredient
Nonstick cooking spray as needed
1/2 cup chopped onion
3 tsp finely-chopped garlic divided
1 can Italian-style crushed tomatoes - (15 oz) undrained
2 x bay leaves
1/2 tsp dried basil leaves divided
2 tsp dried oregano leaves divided
3/4 tsp freshly-ground black pepper divided
1/4 tsp red pepper flakes
1/2 lb lean ground beef
1/3 cup chopped green onions
1/3 cup dry bread crumbs
1/4 cup chopped fresh parsley
1 x egg white
1/2 tsp dried marjoram leaves
1/2 tsp ground mustard
Instructions:
Instructions: Spray large nonstick saucepan with cooking spray. Heat over medium heat until hot. Add onion and 2 teaspoons garlic. Cook and stir 5 minutes or until onion is tender. Add tomatoes with juice, bay leaves, 2 teaspoons basil, 1 teaspoon oregano, 1/2 teaspoon black pepper and red pepper; cover. Simmer 30 minutes, stirring occasionally. Remove and discard bay leaves.

Combine meat, green onions, bread crumbs, parsley, egg white, 2 tablespoons water, remaining 1 teaspoon garlic, 1/2 teaspoon basil, 1 teaspoon oregano, 1/4 teaspoon black pepper, marjoram and mustard in medium bowl until well blended. Shape into 16 small meatballs.

Spray large nonstick skillet with cooking spray. Heat over medium heat until hot. Add meatballs. Cook 5 minutes or until meatballs are no longer pink in centers, turning occasionally.

Add meatballs to tomato sauce. Cook 5 minutes, stirring occasionally. Place 4 meatballs in each roll. Spoon additional sauce over meatballs. Serve immediately.

This recipe yields 4 servings.

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