Instructions: Heat oven to 450 F. Line a baking pan with foil and spray with non-stick spray.

In a small bowl combine cornflake crumbs, spices and cheese; mix well.

In another bowl, beat egg whites and water until frothy. Using a fork, dip chicken, one piece at a time into egg and water mixture. Drip off excess into bowl. Place on greased baking pan and sprinkle with crumb mixture.

Bake for 15-20 minutes oru ntil chicken is tender and juice runs clear.

Serves 8

* Note: the amount of cheese was lost from this recipe. I am estimating, based on other similar recipes.

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