Recipe for Italian Polenta 
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Yield:
6
Ingredients:
Amount Ingredient
2 tbl extra virgin olive oil
10 whl pitted green olives up to 15
preferably Greek olives
2 tbl chopped garlic
1 tsp freshly ground black pepper
4 cup lowfat vegetable broth
1/2 cup coarsely ground cornmeal
3 tbl capers rinsed
2 tbl minced fresh thyme
28 oz canned tomatoes chopped
Instructions:
Instructions: 1) In a saute pan heat the olive oil over medium heat. Saute olives, garlic, and black pepper for 5 minutes.

2. Meanwhile, add broth, cornmeal, capers, and thyme to pressure cooker.

Seal cooker and bring to high pressure quickly. Lower heat and cook for 5 minutes. Reduce pressure quickly under cold running water.

3. Add tomatoes to the sauce in the saute pan and heat through. Serve sauce over polenta. Sprinkle 1 tablespoon Parmesan cheese over each serving. Caper Polenta

Cuisine: "Vegetarian"

Chace"

NOTES : Polenta is mush made from coarsely ground cornmeal, and is a staple of Northern Italy. Its bright yellow color and fresh corn flavor make it an ideal base for many vegetables dishes. (7g Here are those polenta recipes to try this summer in the pressure cooker. Ten minutes in the pot instead of stirring and sweating or buying a chub.

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