Instructions: Stuff the fish with the herbs and garlic in holes on the sides. Sprinkle some flour on the fish and then pour some olive oil on top.

Part boil the potatoes, halve them and then roast with olive oil and butter on the cooker. Now put the salt fish on top and add black pepper and lemon peel. Leave in the oven for 25 minutes, the fish ir ready when it is warm all through.

For the bok choy, pour the cooking oil in a wok and add the stems. Next add the sesame oil, garlic and bok choy. Finish off with some soy sauce and wok for about 5 minutes.

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