Recipe for Italian Spaghetti Squash Parmesan 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
12
Ingredients:
Amount Ingredient
1 x 2 lb spaghetti squash, (2 to 3)
1/3 cup water
1 sm onion, chopped
1 tbl low calorie margerine
1/2 lb yellow squash, sliced
1/2 cup carrrot, shredded
1/2 cup bell pepper, chopped
2 med tomatoes, seededanddiced
3 tbl fresh parsley, chopped
1/8 tsp salt
1/2 tsp fresh basil, chopped
1/8 tsp pepper
Instructions:
Instructions: Pierce spaghetti squash at random, using a fork; place in a 12x8x2" baking dish. Microwave at HIGH for 10 minutes Cut in half lengthwise, re- move and discard seeds. Place spaghetti squash, cut side up, in baking dish add water.

Cover with heavy-duty plastic wrap and vent. Microwave at HIGH for 10 - 12 min or until tender, turning dish after 5 minutes Drain spaghetti squash and cool.

Using a fork, remove spaghetti-like strands to yield 3 c; set aside in a large bowl. Discard shells. (Reserve any re- mainng spaghetti-like strands for use in othe recipes.

Combine onion and margerine in baking dish; cover and microwave at HIGH for 1-2 min or until tender. Add yellow squash, carrot and bell pepper; cover and microwave at HIGH for 3 min or until crisp-tender.

Add yellow squash mixtue to reserved spaghetti squash. Add tomatoes, parsley, minced basil, salt and pepper; toss gently to mix. Return mix- ture to dish, and sprinkle with cheese. Garnish with a sprig of fresh basil, if desired.

Serve immediately.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Italian Spaghetti Squash Fritters   ::   Italian Spaghetti with Meat Sauce   ...