Recipe for Italian Spiced Mackerel Pate.

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Yield:

Ingredients:

Amount	Ingredient
4 sm	fill smoked mackerel, skinned.
3 oz	low fat cottage cheese
	half lemon., juice of
1 pch	black pepper

Instructions:

Instructions: Pure mackerel and cottage cheese together in blender or liquidizer. Add remaining ingredients and process until smooth. Turn into a suitable container and chill well before serving garnished with chopped parsley

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