Recipe for Jamaican Cook-Up Rice 
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Yield:
4
Ingredients:
Amount Ingredient
1 tbl canola oil
1 med yellow onion, diced
1 med red bell pepper, seeded and diced
2 x cloves garlic, minced (2 to 3)
1/2 x Scotch bonnet pepper
seeded and minced, (optional)
1/2 cup water
2 cup uncooked long-grain white rice
15 oz canned red kidney beans, rinsed and drained
1/2 cup canned coconut milk
2 tsp curry powder
1/2 tsp dried thyme
1/2 tsp freshly ground black pepper
Instructions:
Instructions: 4 SERVINGS VEGAN

The term "cook-up" is a Caribbean expression that refers to a dish that incorporates the ingredients you have on-hand in the kitchen. In this version, we combine rice, beans and vegetables with a little coconut milk and curry powder for a zesty tropical flavor.

In large saucepan, heat oil over medium heat. Add onion, bell pepper, garlic and Scotch bonnet pepper and cook, stirring often, until vegetables begin to soften, about 5 minutes.

Stir in water, rice, beans, coconut milk and seasonings and bring to a simmer. Reduce heat, cover and until rice is tender and liquid is absorbed, 15 to 20 minutes. Fluff rice with fork and let stand, covered, 5 to 10 minutes. Spoon rice onto plates and serve hot.

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