Recipe for Jamaican Pork Casserole 
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Yield:
4 servings
Ingredients:
Amount Ingredient
1 tbl Oil
4 x Pork chops, trimmed of excess fat
100 gm Baby onions, peeled and halved (4 oz)
2 x Carrots, diced
2 stk celery, sliced
6 x Dried apricots, halved
2 tbl Flour
150 ml Pork stock, (1/4 pint)
125 ml Orange juice, (4 fl oz)
1/2 tsp Schwartz Jamaican Jerk Seasoning
1/4 tsp Salt
1 tsp Wholegrain mustard
100 gm French beans, cut into 2.5cm (1 inch) pieces (4 oz)
----------------- TO SERVE ----------------
Instructions:
Instructions: Pre-heat the oven to 180C, 350F, Gas Mark 4.

Heat the oil in a frying pan and fry the chops until browned. Transfer to an ovenproof casserole dish. Add the onions, carrots, celery and apricots.

Stir the flour into the pan and cook for 1 minute. Gradually blend in the stock and orange juice. Bring to the boil, stirring. Add the Jamaican Jerk Seasoning, salt and mustard. Pour over the chops.

Cover and cook for 30 minutes. Add the French beans and cook for a further 30 minutes.

Serve with mashed potatoes seasoned with Black & Red Pepper.

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