Recipe for Jans Ff Multigrain Pancakes

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1 cup	Whole wheat flour
1/4 cup	Quinoa flour
1/2 cup	Barley flour
1/2 cup	Corn meal
3 tsp	Baking powder
1 x	Scant tsp salt
6 x	Egg whites or 2 tb Just Whites and 6 tb water
1/2 cup	Apple sauce
2 cup	Oat milk or rice or soy
1 tbl	Honey or Sucannat

Instructions:

Instructions: (Serves 4 hungry people or 6 less hungry)

Mix dry ingredients together and then mix in liquid ingredients. Fry in nonstick pan and enjoy!

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