Instructions: Place the rice and broth in a heavy saucepan. Bring to a boil, lower the heat, cover, and simmer until the rice is tender, about 20 minutes. Add the sesame seeds.

Lightly spray 6 scalloped custard cups with nonstick cooking spray. Pack the rice into the scalloped custard cups and unmold onto each individual plate.

Top the rice timbales evenly with red bell pepper and green onions.

NOTES : 6 servings/

Serving size: 1/2 cup

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