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Yield:
1 Batch
Ingredients:
| 1 cup |
Unpopped AM Popcorn |
| 4 cup |
AM Oat Flakes |
| 1 cup |
AM Wheat Flakes |
| 1 cup |
AM Barley Flakes |
| 2 cup |
AM Cracked Wheat OR- 7 Grain Cereal |
| 2 cup |
Coconut (optional) |
| 1 cup |
AM Sunflower Seeds |
| 1 cup |
Peanuts |
| 1 cup |
AM Sesame Seeds (Mechanically Hulled) |
| 1 cup |
-to... |
| 2 cup |
Honey or other sweetener |
| 1/2 cup |
AM Unrefined Vegetable Oil |
| 1 tbl |
Mapleine or vanilla OR- other flavor |
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----------------- OPTIONAL ---------------- |
| 1 cup |
Raisins |
| 1 cup |
Dates, chopped |
| 1 cup |
Dried apricots, chopped |
| 1/2 cup |
Dried pineapple, chopped |
| 1/2 cup |
Dried papaya, chopped |
| 1 cup |
Almonds, chopped |
| 1 cup |
Pecans, chopped |
Instructions:
Instructions: Pop popcorn. Combine all dry ingredients. Combine honey, oil, and flavoring in a separate bowl. Stir honey mixture into dry ingredients.
Bake in non-preheated oven at 350 F. for 45 minutes, stirring every 15 minutes. Remove from oven; stir in fruit. Cool.
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