Instructions: OK, I cant find that cajun chicken recipe but basically all you do is take some boneless chicken breasts, sprinkle cayenne and other "cajun" spices over them, fry them in a pan for a few minutes on each side to sear in the spices and then finish cooking them in the oven until theyre done. I dont remember the oven temp. but I think it was around 400 or so. The pan should be really hot when you throw them on - you just want to "flash fry" them.

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