Instructions: Some folks also add a cup of cranberry juice to the above. Keep pouring the portions in a quart or gallon jug. Seems to last forever.

The "Joggin In a Jug" mixture has a higher vinegar taste than the above recipe.

This is an old folks remedy that comes out of Vermont. A man named Dr. Jarvis (if memory serves me correct) spread the news all over Vermont about the benefits of taking apple cider vinegar. The older

(and smarter) folks mix one tablespoon of apple cider vinegar in a glass of room temperature water then add one tablespoon of honey to that. The apple cider vinegar acts like a rotor rooter in your veins and the honey gives energy. Youll notice a remarkable improvement in your energy level after a month.

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