Recipe for John Dory with Chinese Broccoli 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
2
Ingredients:
Amount Ingredient
400 gm Chinese broccoli, about (14 oz)
1 tsp peanut oil
2 x pieces John Dory fillet, 150 g (5 oz) each, skinned
1/2 tbl low-salt soy sauce
1/4 x lemon, juice of
2 x spring onions, cut in 1 cm (1/3 in) pieces
Instructions:
Instructions: Trim hard broccoli stalks and wash broccoli well. Bring a saucepan of cold water to the boil and cook broccoli for 3 minutes. Drain

Heat oil in a non-stick frypan. Cook John Dory, 2 1/2 minutes, then turn and cook the second side for 2 1/2 minutes. Transfer fillets to a plate.

Add soy sauce and lemon juice to frypan. Add spring onions and broccoli and stir to season broccoli.

Serve broccoli around fish and spoon sauce and spring onions over the fillets.

Season with black pepper and serve.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... John Dory Poached in An Apple Cider Court Bouillon   ::   John Dory with Shitake Mushroom Sauce   ...