Instructions: Serving Ideas : For special plate presentation, spread 1/2 cup of mashed potatoes on each dinner plate. Top with fish (without skin - it will stick to foil for easy removal). Spoon sauce in a line across fish and potatoes.

Sprinkle with parmesan cheese. Garnish with scattered green peas.

1. Preheat oven to 450 degrees.

2. Season the salmon with salt and pepper and spread with mustard. Cover with plastic wrap and refrigerate while preparing sauce.

3. Simmer the salsa, olives, and water in a small covered pot for 15 minutes. Remove from heat and add the black beans, raisins and corn.

4. Line an ovenproof pan with aluminum foil. Place the salmon on the foil.

Spoon the sauce on top of fish, and bake until the fish reaches 150 degrees (about 12-15 minutes per inch of fish thickness).

Description: "Baked mustard salmon with corn bean salsa"

NOTES : The calorie count is high but I think that you really only use about half of the sauce. That would bring the calories down to 310 and the fat to 6. Instead of baking the fish you can grill it. If you like fish with more texture, grill it skin side up for 5 minutes, turn it skin side down, top with the salsa, and continue to grill until the temperature of the fish is 150.

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