Recipe for Jumpstart Chicken and Roasted Vegetables

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Yield:

1 servings

Ingredients:

Amount	Ingredient
3 lb	Chicken, up to 4
3 x	Carrots, sliced
2 x	Idaho potatoes, cubed
2 x	Spanish onions, sliced
1/4 tsp	Black pepper
3 x	Cloves garlic, minced
	Rosemary, about 5 large sprigs

Instructions:

Instructions: Preheat oven to 450 F. Season cleaned 3- to 4-pound chicken and place in glass bowl. Cover with saran wrap. Cook for 10 minutes on high power. Then transfer to oven and heat for 10 minutes.

Chop carrots, potatoes, onions and garlicup Place chopped items into a glass bowl and cover with saran wrap.Heat in microwave on high for 10 minutes.

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