Instructions: Try this with vanilla ice cream, vanilla yogurt, fresh cream or half and-half.

Peel and core apples, then slice them directly onto toaster-oven baking tray or cookie sheet. In small bowl blend flour, brown sugar, cinnamon and salt. Scatter flour mixture over apples. Sprinkle water over all ingredients (use more water than called for if apples are not very juicy); space out pieces of butter over top. Place tray in toaster oven and set at 375! F. Bake 30 minutes.

Makes two servings. Nutrients (without topping): calories 171, protein 0.87

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