Instructions: BTW, my friend who doesnt eat wheat flour (shes on some strange diet, not allergic to gluten) says WHITE spelt flour is darned close to white wheat flour and she has successfully substituted it one-for-one in some recipes for wheat flour, and without adding anything else to bind the recipe. She says white spelt is not to be confused with organic (brown) spelt (Ive never seen it so Im not sure what she means by this) and is available from specialty stores. She gets hers at a health food store, and it is made by Bobs Red Mill.

Now, I have a recipe request. When she went on this strange diet, she gave me all of her other flours, including two pounds of some incredibly beautiful stone-ground whole wheat that she bought at Smoky Mountain Natl Park (I think thats what its called) where it is ground in an old fashioned mill as a demonstration for visitors of what life was like for the original settlers. There are a few other nice flours, including oat flour and stone-ground cornmeal. Im looking for LOTS of recipes for multi-grain breads... (I hope I can eat it all before these flours go rancid!)

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