Recipe for Kasha and Bowties with Mushrooms 
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Yield:
1 servings
Ingredients:
Amount Ingredient
2 cup Bow tie pasta
1 cup Medium or coarse kasha
1 x Egg white
2 cup Hot chicken or vegetable broth
Salt & pepper to taste
1 tbl Canola or olive oil
2 lrg Onions coarsely chopped
2 cup Sliced mushrooms, (portobello, shiitake, oyster or button mushrooms)
1/2 cup Chopped red pepper, if desired
Instructions:
Instructions: Another low fat recipe from MealLeaniYumm by Norene Gilletz, in keeping with our "K" theme...

Cook pasta, drain & rinse well. In a large heavy-bottomed pot mix kasha with egg white. Cook on medium heat, stirring constantly, until kasha is dry & toasted, about 5 minutes. Remove pan from heat & add broth. Return to heat, cover & simmer 10-12 minutes until most of the liquid is absorbed.

Remove from heat & let stand covered for a few minutes until the remaining liquid is absorbed. Fluff with a fork. Season with salt & pepper

Heal oil in a large non-stick skillet.Saute onions 7-8 minutes until browned. Add mushrooms & red pepper & cook until golden.

Combine all the ingredients & mix well. Adjust seasonings to taste.

Enjoy! This is a good dish for a cold winter day.

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