Instructions: Roughly chop the nuts (if using) in the bowl of a food processor fitted with the metal blade. Add the kashi and continue processing until the mixture resembles coarse meal.

Remove the kashi mixture to a mixing bowl. Combine with the Bisquick mix, baking powder and salt.

Make a well in the flour. Add the egg and oil to the well and stir to combine. Add both types of milk and stir well. Add water or apple juice to thin to a crepe batter.

Preheat a non-stick griddle. Cook 4 cakes at a time; spreading the batter well.

Makes about 8 4-inch cakes. Serve with chunky applesauce mixed with honey or maple syrup.

NOTES : We made pancakes today with ground good friends kashi and low-fat biscuit. they were very good. not as heavy as the oatmeal kind. I recommend these;-) (They might be over the 30% cff when you add nuts; but walnuts are good food.)

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