Instructions: Preheat oven to 400F

In a small bowl, stir together flour, baking powder and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in apple sauce, banana and honey. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).

Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.

Description:"Start the day off right with these moist, fat free, cholesterol free, high fiber muffins."

NOTES : Start the day off right with these moist, fat free, cholesterol free, high fiber muffins.

Serving Size: 1 muffin
Sugars 11g

NOTES : I would consider them a "medium size" homemade muffin. They are definitely "high-fiber-tasting" - if you know what I mean. My kids definitely wouldnt go for them, but I find them an acceptable choice.

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