Instructions: Preheat oven 350 degrees. Mix all of the ingredients together. Line a deep baking pan with foil. Place a foil covered rack inside of the pan. Spray both the pan and the rack with non stick spray. Place the meatloaf on the rack and shape into a loaf about three inches thick. Bake for one hour.

Check to see if it is done if not bake for ten minutes at a time until done. Some ovens are regulated differently than others and sometimes it takes a little longer to cook.

The last 15 minutes of cooking spread ketchup over the top of the meatloaf.

If the ketchup gets a little dark its OK, this gives the meatloaf a smokey flavor. Just dont let it burn.

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