Instructions: Pound out chicken breast until fairly flat and even. Lay ham on chicken and top with cheese. Fold sides in as best as possible, and kind of roll the chicken up. This will not look pretty, but thats okay. Dredge in bread crumbs, pressing them into chicken. Chicken is moist, so it isnt necessary to use an egg wash or milk first. Spray a baking sheet with vegetable oil spray. Place chicken on sheet, and spray with oil. Bake at 350 degrees Fahrenheit for approximately 40 minutes. You want the chicken cooked through, but not dried out.

Depending on your ham and cheese, this can be as healthy, or decadent as youd like.

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