Instructions: Cook rice (I used a mixture of brown and wild rice). Meanwhile fry onion and chopped chile pepper till soft. Add flaked fish and egg and prawns, stir v. gently till heated through. When rice is done add to fish, mix, throw in some herbs for the look of the thing, and a big blob of butter if not dieting. Serve with a plain veg. eg greeen beans (well thats what we have in the garden at the moment).

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