Recipe for Keema with Okra 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 lb Lamb mince
3 tbl Oil of your choice, up to 4
3 med Size onions, roughly chopped, up to 4
4 x Cloves garlic finely chopped, up to 5
2 med Size ripe tomatoes
1 x Inch ginger, finely chopped
Concentrate tomato paste
1 sprg fresh coriander roughly chopped
1 sprg fresh methi leaves chopped or pinch of dry methi
8 oz Fresh or frozen okra
----------------- DRY MASALA ----------------
1 x Cinnamon stick
2 sm Green cardamoumos ground
1 lrg Black cardamon ground
2 x Cloves
1 x Bay leaf
1 pch Chilli powder, up to 1/2 tsp
1/4 tsp Turmeric
1/2 tsp Salt
1/2 tsp Garam masala
Instructions:
Instructions: Keema is minced lamb or beef, and it can be cooked with a variety of vegetables.

Wash and put the mince in a medium size sauce pan with 3 of the onions, garlic, ginger, and tomatoes. Add all the dry masala. Add a quarter of a cup of water. Cover with a lid and cook on a slow gas for about 15-20 minutes until the keema is cooked. When all the water has evaporated and the color of the keema has changed to a pale brown, add the oil and start to dry roast using a large wooden spoon. Add the tomato puree, coriander and methi and continue to dry roast until the keema is a golden brown color. In a large fry pan gently fry the okra and onions until soft (about 4-6 minutes). Add all of this to the keema and mix gently. Put into a casserole with a lid. Garnish with a spring of coriande. Serve with either brown rice.

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