Instructions: Heres the March tip, which is quite interesting. I remember reading about milk blocking the positive effects of tea, but had forgotten. I wonder if soy milk does the same thing? It, too, is high in protein, but it isnt animal protein...

Keep Herb Tea Milk-Free!

Many studies have shown that tea - especially green tea - has protective powers against heart disease and cancer. But dont add milk. The proteins in it may prevent your body from absorbing the teas health-giving compounds.

Try This: If you cant stand the taste of plain tea, ease into it. gradually cut down the amount of milk you usually put in. Have the quantity every few days until youre drinking tea without any milk at all.

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