Instructions: Whether you let whats freshest at the supermarket motivate your recipe choices, or you go with a prepared list of ingredients in hand, here are a few guidelines for selecting specific recipes:

1. Vary dishes: change the texture, temperature, spiciness and/or color of what you serve to interest the eye and the palate

2. Vary preparation method: roast, bake, saute

3. Offset spicy dishes with a soothing starch or cooler side dish

4. Consider how each dish will look and what effect you want

5. Serve sauces only once in a meal

6. Begin with light flavors and add bolder flavors with each course

7. Dont serve too much food!

8. Keep the meal manageable and within your comfort level

9. Most of all enjoy the process!

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