Recipe for Kens One-Dish Pasta Sauces

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Yield:

1 servings

Ingredients:

Amount	Ingredient
	CURRY #1 ----------------
2 tsp	Cornstarch
2/3 cup	Skim milk
1 tbl	Soy sauce
1 tsp	Curry powder
	----------------- CURRY #2 ----------------
2 tsp	Cornstarch
1 tsp	Curry powder
1/2 tsp	Yellow mustard
1/4 cup	Stock
1/4 cup	Fat-free Sour Cream
	Grated ginger
	----------------- INDIAN STYLE SAUCE ----------------
2 tsp	Cornstarch
2 tsp	Mustard powder
1 tsp	Cumin
1 tsp	Turmeric
1/2 tsp	Coriander
1/8 tsp	Chili powder
1/4 cup	Stock
	----------------- DIJONNAISE ----------------
1 tbl	Honey
1 tbl	Milk
2 tbl	Cider Vinegar
2 tbl	Dijon mustard
	----------------- CREAM SAUCE #1 ----------------
1 tsp	Cornstarch
1 dsh	Nutmeg and cracked pepper
1/3 cup	Skim milk
1 tbl	Sherry
1/4 cup	Fat-free mozzarella cheese
	----------------- CREAM SAUCE #2 ----------------
2 tsp	Cornstarch
1/2 cup	Stock
1 tbl	Fat-free Parmesan cheese
2 tbl	Fat-free sour cream
	Garlic, cracked pepper, parsley
	----------------- HERB SAUCE ----------------
1 tbl	Cornstarch
1/2 cup	Stock
2 tbl	Sherry/White wine
1 tbl	Fat-free sour cream
1/2 tbl	Chives
	Garlic, cracked black pepper
	----------------- LEMON-DIJON ----------------
1/2 tbl	Dried Onion flakes
1/2 tbl	Flour
1/2 cup	Skim milk
1 tsp	Lemon juice
1 tbl	Dijon mustard
	----------------- ALFREDO ----------------
1 tbl	Cornstarch
1/2 cup	Stock
1 tbl	Fat-free Parmesan cheese
2 tbl	Fat-free sour cream
	Garlic, cracked pepper, parsley
	----------------- PRIMAVERA ----------------
1 tbl	Cornstarch
1/4 cup	Skim milk
1/4 cup	Stock
1/4 cup	Fat-free sour cream
	Cracked pepper, oregano

Instructions:

Instructions: 1/2 Tb Garam Masala
1/4 c Stock
Lemon juice

CREAMY MIRIN- 2 ts Cornstarch
1/2 c Skim milk
1 tb Mirin
Oregano; parsley

LEMON PEPPER- 1 tb Cornstarch
1/2 c Stock
2 tb Fat-free Parmesan cheese
2 tb Fat-free sour cream
1/8 ts Pepper
1 ts Lemon zest
or- 1 tsp. Lemon Pepper
seasoning

Boil water for pasta Chop veggies Toss pasta in boiling water Whip up sauce With about 4 mins left, toss in veggies (+ beans/meat sub if using) Strain off water. Crank heat down a little, dump in sauce and stir till thick and heated

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