Instructions: Use healthy types of dietary fats, such as monounsaturated fats and omega three fatty acids.

Avoid excessive amounts of saturated and hydrogenated fatty acids.

Incorporate more whole grains, less refined carbohydrates, beans and legumes. Limit the use of refined, starchy non-fibrous carbohydrates.

Develop meals which are moderate in the amount of calories and appropriate in portion sizes to maintain a healthy body weight or which will reduce body weight in a healthy manner.

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