Instructions: Mix flour, salt and pepper in bowl and set aside. Place buttermilk in separate bowl. Heat oil for frying and dip chicken strips in flour then in buttermilk and then finally flour again. Place in hot oil, the temperature of the oil should be 375. Never over-crowd chicken strips, fry until lightly golden brown. Remove strips and drain.

BBQ Sauce
1 cup Hickory Smoke BBQ Sauce (Heinz)

1/4 cup Water
2 Tbsp. Honey
1 Tbsp. catsup
1 tsp. Liquid Smoke

Place all above ingredients in a small sauce pan mix thoroughly and simmer on low heat stirring frequently for 20 minutes. After cooking for 20 minutes. Let sauce cool slightly, dip one chicken breast strip in sauce at a time and place

In a baking pan that has been sprayed lightly with a non-stick spray. Place in a preheated oven at 350 and bake for 20 minutes. Serve with your favorite side dishes or pack up a few things and have a picnic in the back yard.

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