Recipe for Kidney Beans and Rice

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
1 tbl	Olive oil (or cooking spray for FF)
2 x	Cloves crushed garlic
2 can	Red kidney beans(undrained)
1 med	Onion, thinly sliced
1/2 x	Green pepper sliced lengthwise.
1 med	Bay leaf

Instructions:

Instructions: Cook garlic then add kidney beans and bay leaf. Cook for 5 minutes, then add remaining ingredients and simmer for 20 minutes. Serve over white or brown or wild rice. I have added canned tomatoes for a different touch for my kids, once in a while.

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