Recipe for Kids-Cook: Curried Vegetables 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
2 x Carrots, thickly sliced
2 x Potatoes, in small chunks
Salt
2 cup Cauliflower florets
1 tbl Vegetable oil
2 x Onions, chopped
1 tsp Curry powder
1 tsp Ground cumin
1 tsp Turmeric
1 tsp Mustard seeds
1/2 tsp Hot pepper flakes
1/4 tsp Cinnamon
Instructions:
Instructions: Substitutions: zucchini, sweet potatoes and celery.

Cook firmer vegetables first.

Place carrots and potatoes in saucepan. cover with water and sprinkle with 1 ts salt. Bring to boil; cover and cook for 5 minutes.

Add cauliflower; cook for 5 minutes. Drain and set aside.

In large heavy-bottomed saucepan, heat oil over medium heat; cook onions, stirring, for 3-4 minutes or until softened. Stir in curry powder, cumin, turmeric, mustard seeds, hot pepper flakes, cinnamon and 1/2 ts salt; cook for 1 minute or until mustard seeds begin to pop. Stir in tomatoes and 1/2 cup water, scraping up brown bits. Bring to boil. Stir in cauliflower, carrots and potatoes.

Reduce heat to medium-low; cover and simmer for 5 minutes. Taste and adjust seasoning.

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