Recipe for King Arthurs 100% Whole Wheat Loaf 
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Yield:
1 loaf
Ingredients:
Amount Ingredient
1/2 cup water
3 tbl olive oil
5 tbl honey, molasses or maple syrup
1/2 cup Whole Wheat Flour
1 tbl Lora Brody Bread Dough Enhancer(tm)
1/4 cup sunflower seeds, chopped*
1/4 cup walnuts, chopped*
1/2 tsp salt
1/2 tsp instant yeast
This is most easily accomplished with the aid of a
Instructions:
Instructions: In a large mixing bowl, or in the bowl of an electric mixer or in a bread machine, combine all of the ingredients, mixing to form a shaggy dough.

Allow the dough to rest for 20 minutes (this gives the flour a chance to absorb the liquids), then knead it for about 10 minutes, till its smooth and supple. (If youre using a bread machine, allow it to go through its entire dough cycle, then shape it as directed below.) The dough will seem very wet and slack at first; just keep mixing, and eventually itll come together, though it will remain sticky.

Note: For the optimal rise, we
recommend using either a bread machine (set on the dough setting) or electric mixer to mix and knead this dough, with the bread machine being the first choice; kneading by hand will result in a smaller, denser loaf.

Allow the dough to rise, in a greased, covered bowl, for 1 hour. Shape it into a log, and place it in a lightly greased 8 1/2 x 4 1/2-inch bread pan. Cover the pan (with a dough rising cover, or lightly greased plastic wrap) and allow it to rise for about 1 hour, till its crowned about 2 inches over the rim of the pan. Bake the bread in a preheated 350 F oven for 45 minutes, tenting it lightly with aluminum foil for the final 20 minutes of baking.

Yield: 1 loaf.

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